Prison tip of the day.

Get off your lazy ass and start working out! With all the carbohydrates you will be forced to eat on the jail menu your gonna get fat unless you work off some of those calories. Even if you have money and order your food off of commissary your diet is still probably going to be mostly soup and rice based. Get in shape and get into a routine. These simple tips not only will help you fill the hours but benefit you for when you are released from prison. Best advice I can give so take it for what its worth people.